Here it goes! Somehow, I've lost track of time. I didn't mean to be late with my results posting. Instead of posting again in 6 days, I'm going to wait until day 30 to post. Also, I didn't have a great week last week in terms of strength building. I didn't do it at all, but I did manage to get the running done that I've added to my plan. This may mean that I extend phase 1 of the workout plan again...however, I'm not sure yet.
July 14th - 293 (Pre-P90X)
July 14th - 293 (Pre-P90X)
July 26th - 290.6 (Day 1 of P90X)
August 4th - 285 (Day 10 of P90X)
August 14th - 281.8 (Day 20 of P90X)
August 24th - 275.8 (Day 30 of P90X)
September 3rd - 274.4 (Day 40 of P90X)
September 13th - 270.2 (Day 50 of P90X)
September 22nd - 268.6 (Day 59 of P90X)
October 3rd - 265.4 (Day 70 of P90X)
October 13th - 263.4 (Day 80 of P90X)
October 24th - 257.6 (Day 91 of P90X)
November 14th - 257.4 (Day 14b of P90X)
November 14th - 257.4 (Day 14b of P90X)
Total loss to date: 35.6 pounds since July 14th.
Going back to the phase 1 nutritional plan was harder than I expected. I grew accustomed to having 5 servings of carbohydrates in my diet and only 4 servings of protein. I'm happy to boost up my protein, but eliminating the carbohydrates has hit me a bit. I've really been pretty good about adhering to the diet but, since I'm repeating P90X and there is no documentation for how to do this relative to diet, I may jump to phase 2 early and hang with that until phase 3. That allows me to have 3 servings of carbohydrates and 8 servings of protein.
Anyway...these are my thoughts for right now. I'm back on the strength training wagon again and hope to see some results soon. It's pretty amazing how my mind messes with me. I took a week off and feel like the muscles are "withering away". Not sure how fast that happens, but probably not much of a difference after a week.
Also...I am starting an "AB Ripper X" club in my school. Anyone that wants to go through 16 minutes of pure Joy 3 times per week with me can do it. If you're a student, we're starting next week!
Feel free to offer up any wisdom if you're reading this and have thoughts! Oh....one more thing, if you drop me a comment, try to do it here if it's beneficial to other people. I'll make sure I get the comment posted.
Thanks! More later!!
Going back to the phase 1 nutritional plan was harder than I expected. I grew accustomed to having 5 servings of carbohydrates in my diet and only 4 servings of protein. I'm happy to boost up my protein, but eliminating the carbohydrates has hit me a bit. I've really been pretty good about adhering to the diet but, since I'm repeating P90X and there is no documentation for how to do this relative to diet, I may jump to phase 2 early and hang with that until phase 3. That allows me to have 3 servings of carbohydrates and 8 servings of protein.
Anyway...these are my thoughts for right now. I'm back on the strength training wagon again and hope to see some results soon. It's pretty amazing how my mind messes with me. I took a week off and feel like the muscles are "withering away". Not sure how fast that happens, but probably not much of a difference after a week.
Also...I am starting an "AB Ripper X" club in my school. Anyone that wants to go through 16 minutes of pure Joy 3 times per week with me can do it. If you're a student, we're starting next week!
Feel free to offer up any wisdom if you're reading this and have thoughts! Oh....one more thing, if you drop me a comment, try to do it here if it's beneficial to other people. I'll make sure I get the comment posted.
Thanks! More later!!
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